Description
Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive.
Omega 3 is an amazing nutrient when it comes to supporting your overall health and well-being, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints.
There are two kinds of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Benefits of Omega 3:
Omega 3 for eye health
Omega 3 plays a vital role in supporting eye health. DHA (docosahexaenoic acid), a type of omega 3 fatty acid, is a key structural component of your retina, the part of your eye that is needed for visual recognition. Therefore, if you’re not getting the right intake of omega 3 in your diet, it may have a knock-on effect on your vision.
Omega 3 for inflammation
Many of omega 3’s benefits stem from its anti-inflammatory action. It is thought that omega 3 can help to reduce inflammation by dampening your inflammatory reactions, reducing your levels of pro-inflammatory cytokines and eicosanoids.
Omega 3 for muscle and joint health
The anti-inflammatory properties of omega 3 can do wonders when it comes to your muscles and joints, helping to maintain your mobility, particularly as you get older.
Omega 3 can also play a role when it comes to calcium. Fortunately, omega 3 fatty acids help to enhance calcium absorption which can increase the amount of calcium in your bones, optimising their strength and reducing your risk of developing a condition like osteoporosis.
Omega 3 for healthy brain function
Omega 3’s main claim to fame is its ability to help support healthy brain function.
Your brain and cell membranes are made of healthy fats, sometimes known as essential fats.
Omega 3 fatty acids are considered to be an important building block of your brain, so this nutrient is often linked with brain function. As a natural anti-inflammatory, it can help to reduce inflammation in the brain, which can disrupt crucial brain signals. Research has also indicated that omega 3 could be useful for mild memory loss.
Omega 3 for your mood
Omega 3 is often associated with your mood, particularly when it comes to negative emotions such as stress and anxiety. This is mainly down to the action of EPA, an omega 3 fatty acid that can influence cortisol, the stress hormone.
Omega 3 for a stronger immune system
Your immune system is one of the most important and complex systems in your body, consisting of lymph nodes and white blood cells that work tirelessly to discourage viruses, pathogens and bacteria from entering your body, protecting you from a range of infections and diseases such as the flu and common cold.
EPA and DHA fish oil may actually help to enhance the function of immune B cells too!
B-cells are a type of white blood cell that helps to secrete antibodies, helping to fight off infections and viruses. The stronger these cells are, the better prepared your body is.
Omega 3 for your heart
This is one health benefit that can go uncontested – there is no doubt that omega 3 can really do wonders for your heart. The anti-inflammatory properties of omega 3 have to take some of the credit. Not only can inflammation upset your muscles, joints and skin, it can also damage your blood vessels which can then potentially lead to further cardiovascular problems.
Omega 3 had also been shown to have to help lower triglycerides, or unhealthy fats, that could potentially lead to fatty deposits in the artery walls, increasing your risk of a heart attack or stroke.
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30 capsules
Directions:
Adults: Take one capsule daily, with meals.
Caution:
- Keep out of reach of children.
- Do not use while pregnant/breastfeeding
- Do not use if allergic to any of the ingredients
- Do not exceed the recommended dosage, unless under the supervision of a healthcare practitioner.
