Description
Magnesium is an important mineral that plays a key role in nearly every aspect of your health.
Magnesium malate is a compound made by combining magnesium with malic acid. It is very well absorbed in your digestive tract, making it a great option for replenishing your magnesium levels.
Studies show that a higher intake of magnesium have been associated with a lower risk of type 2 diabetes.
Magnesium plays an important role in muscle function, energy production, oxygen absorption, and electrolyte balance, all of which are important factors when it comes to exercise. Taking Magnesium could therefore boost physical performance when training.
It enhances the availability of energy for cells and helps to clear out lactic acid from the muscles. Lactic acid can build up with exercise and contributes to muscle soreness.
What’s more, malic acid has also been studied for its ability to promote muscle recovery and reduce fatigue in endurance athletes.
Insomnia is a common symptom of magnesium deficiency. People with low magnesium levels often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep.
Magnesium also aids stress reduction and mood stabilization. Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety.
60 capsules
Directions:
Adults: Take two (2) capsules at night.
Caution:
- Keep out of reach of children.
- Do not use while pregnant/breastfeeding
- Do not use if allergic to any of the ingredients
- Do not exceed the recommended dosage, unless under the supervision of a healthcare practitioner.
